Something that I learned over time, and feel like is essential to a healthy mentality, is to take the time to celebrate your own accomplishments.

Rest of the body can look like making sure you’re getting adequate sleep on a daily basis, maybe taking a nap, or taking a rest day from working out/ or a break from any physically strenuous activity.

Setting goals helps enforce healthy habits, trigger new behaviours, and guides your focus to create momentum in your life.

There is a bit of trial and error in finding the schedule that fits your needs, but the benefits are worth the effort.

Maximize your time in the gym and try these three ways you can burn calories on the treadmill!